Met omgekeerde crunches versterk je je buikspieren zonder dat je je rug of nek belast, zoals bij normale crunches het geval kan. While doing this exercise, focus on your lower abs and do not. Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. Lying on your back, lift your legs in the air with your knees bent.
The key here is that you bring your legs off the ground. Place your hands on the floor beside you. De Reverse crunch is een uitstekende oefening voor de buikspieren. Bekijk hier de video van onze personal trainer. Abdominal or “core” strength is essential to good posture, body coordination, and overall fitness. While you might be familiar with the standard “stomach crunch”.
Na de uitleg over hoe je een crunch maakt, nu de volgende buikspieroefening die we behandelen, de reverse crunches. The crunch is one of the most common abdominal exercises. The twisting crunch is performed by lifting one. Muscles Targeted: The reverse abdominal crunch is an isolation exercise that focuses on the entire rectus abdominis and really hits the lower.
A study from the University of Nebraska Medical Center found that the reverse crunch works all three abdominal areas — upper abs, lower abs. It reduces the risk of lower back pain as well. Learn proper form, discover all health benefits and. Lift legs and bend knees to 90 degrees. Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked.
Find related exercises and variations along. Solely doing reverse crunches to slim. Still, doing reverse crunches can help you lose belly fat by helping you develop muscle. Your body uses more energy sustaining lean muscle tissue than it does.
Where traditional crunches only get you so far, the reverse crunch helps take.